10 Amazing Health Benefits Of Taking Ginger | Online Naija

10 Amazing Health Benefits Of Taking Ginger

By  | 

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. Ginger has an extremely robust flavor which makes consuming it a little bit tricky.

Here are 10 amazing health benefits of taking Ginger…

1. Helps Calm Nausea and Vomiting

Clinical studies have proven ginger’s effectiveness at calming nausea and vomiting. Research has also confirmed its potential against chemotherapy-induced nausea and vomiting (CINV). The majority of studies found a positive effect against this side effect of aggressive therapies. Ginger may be a powerful option for those suffering from toxic medical procedures like these.

2. Digestive Tract Protection

Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress related ulcers.

3. Brain Health

Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain. [5]

4. Migraine Relief

In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort without side effects.

5. Protection from UV Rays

Research data has shown ginger possesses UV absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from ginger stimulated antioxidant production, suggesting protective effects against potentially damaging UV light.

6. Supports Stable Blood Sugar

Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. In one study, insulin levels noticeably lowered with ginger supplementation. In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.

7. Promotes Healthy Blood Pressure

Thai medical practitioners have traditionally used herbs such as ginger to support healthy blood pressure. Extracts from ginger and other herbs used in Thai therapeutic recipes were evaluated for their effectiveness against hypertension. The ginger extract was the most effective.

8. May Benefit Osteoarthritis

A recent in vitro study tested ginger against drugs used for osteoarthritis, the ginger extract was demonstrated to be as effective. Another study involving 43 osteoarthritis patients found ginger to be as effective and more safe than the NSAIDs.

9. Helps with Muscle Aches and Discomfort

A recent 2013 study has evaluated ginger for use in relieving muscle discomfort in female athletes. Over the course of this 6-week trial, participants taking ginger reported a significant decrease in muscle soreness as compared to the placebo.

10. May Benefit Cardiovascular Function

One of the active compounds in ginger, 6-gingerol, has been isolated, tested and determined an active factor in regulating blood pressure and supporting cardiovascular health. Based on the results, researchers are exploring the potentials of ginger as a remedy for cardiovascular problems

Loading...

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz