10 Bad Habits That Affects And Damages The Brain | Online Naija

10 Bad Habits That Affects And Damages The Brain

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The brain is an extremely complex and most delicate organ of the body that takes direct or indirect action in all bodily processes.

The brain regulates homeostatic functions like heartbeats, fluid balance, blood pressure, hormonal balance and body temperature and it’s solely responsible for movement, cognition, learning, memory, human emotions, in a nutshell general well-being of the body.

According to different scientific studies the way in which one lives ones life could damage brain cells over short or long term periods, leading to the development of degenerative diseases and several other conditions.  On the other hand, doing positive activities, like eating a balanced diet and physical exercise, activates the brain and makes it healthy once again. Today we will be sharing with you some of our habits that affects and damages the brain.

10 Bad Habits That Affects And Damages The Brain

1.Not eating breakfast

Breakfast is the most important meal of the day because it noticeably influences your performance, endurance, and emotional situation.When avoided all the time the blood sugar levels get spiked and low and irregular. After a night of sleep and no eating, you need food. Otherwise the brain gets no nutrients and is easily damaged

2. Rarely talking
Talking often makes the brain works well and activates it. So engaging in intellectual talks as much as you can will boost the health of the brain.

3. Going to work when ill

We all are in a rush, speeding, having too much things to do. We all work when we are sick, one thing or another. But, this means the body is begging for rest! Give the body some rest!

4. Exposure to contaminated environments

You can’t wear a mask all the time of course, and there is not much you can do with this. The brain needs a lot of oxygen and this polluted air deprives us of it.

5. Covering the head while sleeping

Sleeping with your head covered increases the concentration of carbon dioxide and reduces the amount of oxygen, which could cause harmful effects on the brain.

6. Smoking

The worst habits of all considerably reduces brain matter as well as oxygen supply to the brain. It has many side effects on the brain causing shrinkage and dementia related issues like Alzheimer’s.

7. Overeating

Eating foods that the body does not need causes an accumulation of residual substances in the form of fats and hardening of the cerebral arteries, which impairs its proper functioning.

8. Too much Sugar consumption

Sadly, there is sugar in everything we eat or drink. You will benefit a lot if you reduce it. For starters you can absorb more nutrients in the absence of sugar and prevent brain issues.

9. Not sleeping enough

For metabolic processes to properly take place with the resulting energy produced, as well as for cellular renovation, You need 8 hours of sleep a night in order for your brain to rest. Depriving oneself of sleep accelerates the death of brain cells over short term, and will keep you tired and in a bad mood all day.

10. Alcohol

Alcohol could ruin ll the organs, primarily the nervous system, the liver, and the heart.  It impacts the chemical reactions that take place in the brain.  Alcoholism also kills neurons and reduces the speed with which nerve impulses are transmitted.

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