5 Drinks That Are Healthier Than Water | Online Naija

5 Drinks That Are Healthier Than Water

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We all know water is necessary not just because of our health, but also for our looks. Also  for a firm, radiant and youthful skin water is required.

However, the movement of conventional medicine into more traditional remedies and the rise of research in naturopathy has led us to the discovery of beverages that are even healthier than water, which is is good news for people who don’t like to drink water plainly, but only for their health.

Like we all know, processed foods contain substances that enhance flavor, for conservation, or to lower costs, they are very harmful to the health, therefore natural drinks are better than processed ones.

5 drinks that are healthier than water

 

1. Coconut water

Coconut water which is actually a complete food, due to its high levels of potassium is a mineral that makes for much more effective hydration.

 

2. Aloe vera water

If there’s been one natural food rediscovery in the 21st century, it’s been aloe vera because every day new powers are discovered: from anti-scarring to the reduction of cholesterol and triglycerides in the blood. Thanks to its antioxidants and purifying properties, aloe vera juice is now being extracted to clean intestinal flora and prevent premature cell aging. If you have constipation problems, high cholesterol, or circulation issues, this drink is for you.

3. Fruit drinks healthier than water

We’re not talking about juice here. We’re talking about adding fruit to water. The best fruits are strawberries, watermelon, basil, cucumber, or blueberries.The best thing to do is think about what you’re looking for and pick the fruit that fits best with your goal. This will also make drinking water much more fun.

4. Tea

It may be one of the most widely consumed beverages around the world, yet some people are still unaware of its many benefits such as;

a. Preventing teeth problems
b. Improving circulation
c. Are anti-inflammatory
d. Stop bacteria growth in your body

They’re also often a part of weight-loss diets, especially green tea, which is an excellent detoxifier. It helps eliminate fat and toxins more easily.

5. Guayusa

This drink is not well known, but that doesn’t make it any less healthy. We’re talking about a plant from the Ecuadorian jungle, rich in caffeine and theobromine, another stimulant. Its energetic power is similar to mate. The chlorogenic acids in guayusa are very good for your heart. Guayusa’s energy-giving potential makes it an interesting way to start the day, even more so than coffee. The stimulant helps you burn calories, as it speeds up your metabolism.

This is one of the smartest and healthiest way to lose weight: burning off fat through the consumption of foods and drinks that help your digestion and metabolism.

Source: SteptoHealth

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