6 Reasons Why You Should Cuddle Everyday | Online Naija

6 Reasons Why You Should Cuddle Everyday

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We all know cuddling makes you feel good, especially when you’re in a new or established relationship. It’s also something that you miss greatly when you’re single, but are you aware there’s actually a scientific reason for cuddling, do you know there are many surprising benefits of cuddling.

Let’s quickly share with you the 6 reasons why you should cuddle everyday.

1. It lowers your risk of heart disease

Cuddling has been found to lower the risk of heart disease. Factors like high blood pressure, stress, anxiety that contribute to heart disease are lowered when you cuddle.

2. It deepens your relationship with your partner

You should cuddle your partner for at least ten minutes everyday if you want to deepen your relationship. The intimacy that comes with cuddling is second to none. Cuddling promotes trust and increases your sense of security with your partner.

3. It makes you feel good

Cuddling releases a hormone known as oxytocin which gives you the feel-good factor and promote calmness. Cuddling is a wonderful way to bring calmness to your relationship.

4. It boosts your immune system

You boost your immune system when you cuddle because cuddling helps you relax and lower levels of the stress hormone cortisol, which impairs the functioning of the immune system.

5. It reduces stress

Another reason why you should cuddle everyday is that cuddling help reduce stress. Cuddling combats the effects of stress by lowering levels of the stress hormone cortisol.

6. Cuddling helps you communicate better with your partner

Communication is important in a relationship and cuddling helps you communicate and share things with your partner on a deeper emotional level. Having a conversation while wrapped up in each other’s arms will help you open up and bring you closer to your partner.

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