7 Most Common Types of Anxiety You Should Know
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe that everyone normally at some point in their life.
When we talk about this dimension of psychology, we often think of it as a single issue but in real sense there are different degrees, origins, and personal situations that contribute to anxiety.
It should be noted that anxiety is a normal emotion that when properly managed, sets your psychological mechanisms in motion to help you deal with situations of uncertainty or when you have to push yourself very hard. Often, your fears get the better part of you and your brain unleashes a series of processes that cause you to completely lose control.
In the field of psychology, specialists differentiate between seven different types of anxiety and understanding a little more about these seven types of anxiety will help.
7 Most Common Types of Anxiety
1. Generalized anxiety disorder
This is the most common type of anxiety that affects millions of people and most of us, at some point in our lives, can experience that mental strain and nervousness that has no specific origin at first. This feeling of anxiety causes deep uncertainty and a distressing feeling of emptiness that can have several triggers such as an upcoming job interview, a public presentation, a conflict, changing your routine, trying something new e.t.c. It’s not always inspired by a situation, however this disorder can also have a root cause like living in a state of worry all the time and below are some of it’s symptoms:
a. Constant restlessness, irritability, nervousness, or loss of control,
b. Fatigue, frequent loss of energy,
c. Tight muscles, especially in the back, neck, and shoulders,
d. Difficulty concentrating on tasks or activities,
e. Obsession with negative thoughts, catastrophic thoughts.
2. Social phobia
Is this second type of anxiety, that sets in when social scenarios cause constant discomfort, restlessness, and worry. This category includes people who don’t like spaces that are filled with people, particularly if they have to carry out a task like public speaking, a debate, or a presentation. It may occur with something as simple as returning an item of clothing and some of it’s symptoms are:
a. A feeling of fear or helplessness before strangers or situations,
b. Obsession with being observed and judged,
c. Cold sweats, stuttering, and a pit in the bottom of your stomach when you are introduced to someone new or in a scenario that you don’t control.