8 Bad Things That Happen To Your Body When You Don’t Sleep Enough!
Are you aware not sleeping well or not getting enough night’s sleep has some very negative effects on your body and mood?
This is very true because sleeping well every night for at least 8 hours is a determining factor in good physical and mental health and while most people do not give it the necessary attention it deserves, trouble getting a restorative night’s sleep is the end result which further leads to different negative reactions that will eventually affect ones quality of life.
When your sleep is interrupted or shortened, it causes physical and emotional symptoms that makes it hard to go about a normal daily life because the important processes the body requires like hormone production, metabolic processes, and the overall renewal of your energy only happens when your body gets enough rest.
8 Bad Things That Happen to Your Body When You Don’t Sleep Enough!
1. Increased blood pressure
Interrupted, short or poor sleep quality affects your body’s arteries and blood flow, overloading your heart and because of this lack of control, you can easily develop hypertension with systolic pressure up to 132, when the ideal number is below 120.
2. Increased appetite
When you don’t sleep well, you tend to continuously lowering your levels of leptin, the hormone that is in charge of keeping your appetite under control, leading to increased levels of ghrelin, also known as the hunger hormone. If you habitually don’t get enough sleep, you’ll crave more carbohydrates and sugar, even during the day. Therefore sleeping less is linked with an increase in body mass index (BMI), because it increases appetite.
3. Weakened immune system
The physical exhaustion you feel after a poor night’s sleep has a direct effect on the state of your immune system, lowering your production of antibodies that fight harmful pathogens, meaning an increased risk of bacterial and viral infections, in addition to autoimmune pathogens.
4. Cognitive difficulties
Your cerebral and nervous system health is what’s compromised the most by not getting enough sleep. Because of this, people with insomnia have trouble with concentration and cognitive performance. After a night of poor sleep, it’s often harder to make decisions and retain information. Over time, your brain doesn’t do as well at clearing out the proteins that form plaque, and therefore your risk of dementia and Alzheimer’s goes up.
5. Constant stress and depression
Recurring emotional imbalances often come from getting poor sleep quality for several nights in a row. If just one night like that makes you irritable and stressed, several nights can trigger real depression. Not sleeping enough affects the activity of your “well being” neurotransmitters, decreasing their secretion while increasing cortisol levels.
6. Increased risk of Type 2 diabetes
Not getting optimal rest interferes with metabolic processes that control glucose levels, creating a buildup that can become dangerous. As if that weren’t enough, it also decreases insulin sensitivity. Insulin is the hormone that plays an important role in controlling blood sugar. Though very few people know this, but sleeping less than 8 hours a night increases your risk of Type 2 diabetes.
7. Weight gain
Apart from just increasing your appetite, poor sleep quality also makes you gain weight because in addition to excessive calorie intake, certain hormonal imbalances are created that interfere with the body’s metabolism and as a result, your body’s ability to use fat and sugar as a source of energy goes down, causing it to accumulate instead.
8. More inflammation
While inflammation can be caused by many different things, in this case it’s the result of an imbalance in tissue inflammation caused by a lack of sleep,therefore it’s vital to properly treat inflammation by resting well, knowing that excessive inflammation increases the risk of chronic diseases. So it’s very likely that after not sleeping enough, you’ll wake up with your joints or belly inflamed.
So as you can see from today’s article, sleep doesn’t just recharge your batteries, it’s an essential habit for good health.