9 Ways To Forgive Someone Who Betrayed You
Betrayal is like a train wreck that you never see coming. There are many circumstances that could be considered betrayal, from a friend turning on you in your time of need to a romantic partner carrying on an affair behind your back.
Eventually, for the good of your own mental and emotional health, you should forgive the person who betrayed you. Start by healing yourself emotionally and surrounding yourself with people who care. If you wish to rebuild your relationship, you can do so after forgiving the person.
Below are 9 ways to rebuild your relationship with whoever betrayed you.
1. Understand What Forgiveness Is
Forgiveness does not mean excusing or accepting the betrayal. Rather, forgiveness is the act of freeing yourself of the anguish and anger that you’ve felt towards the person who betrayed you. Forgiveness means letting go of your grudge against the other person.
Even though resenting someone who betrayed you seems like an appropriate response, in fact the only one you’re hurting when you refuse to move on is you. If you do not forgive others after a betrayal, you will always in some sense remain tethered to the person who wronged you, and won’t be able to live your own life to full capacity.