How To Break Phone Addiction: 5 Effective Ways | Online Naija

How To Break Phone Addiction: 5 Effective Ways

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Addiction as we know is when a person does not have control over what they do or use and there are many different names that have been given to this pattern,  you may have heard people using terms like dependence, or abuse.

The important thing is it’s a challenging situation and getting the right kind of support is important. Basically when a thing begins to control your life and interferes with your normal daily activities, work and relationships, then you are under an addiction. So you should note that once your phone starts to do this to you, it has become an addiction and you need to immediately break. And in helping you to achieve this we will share with you in this article 5 effective ways to break a phone addiction.

5 effective ways to break a phone addiction…

1. Watch the First Few Minutes of Your Day

The first way to break a phone addiction is to dedicate the first 10 to 30 minutes of your day, at least, to planning and creating a good start to your day, rather than unlocking your phone to browse various internet or social media platforms.

2. Create No-Phone Periods

You have to be strict with this one because this can significantly decrease your productivity and efficiency once you are unable to carry it out. If you find yourself constantly being distracted by your phone, it is necessary to create a no-phone period, where for a specific number of minutes or hours you close off your phone and stay completely dedicated to your work.

3. Don’t Lose Sleep Over Your Phone

You should never allow your phone deprive you of your sleep, therefore  you need to set limits. Be disciplined and set limits. The moment you stop putting energy into caring for your basic needs and start putting all your time and energy into your phone, you are allowing your phone dictate your health and well-being. Please stop that, your phone is not worth your health.

4. Customize Your Notifications

The fact is the lesser notifications you receive, the less likely you are to get distracted by your smartphone and constantly check your smartphone. Therefore, customize your smartphone notifications by turning off notifications for the apps that distract you the most.

5. Work on Building Real Life Relationships

Rather than spending hours building virtual relationships, try to get real and work to develop real world relationships. Real world relationships are more physically and emotionally gratifying than virtual relationships, so try to move your relationships with people from your phone to a real world platform. Instead of chatting, try to meet up somewhere next time but be careful with this however and take this step with people you are without a doubt sure you can trust. The key phrase here is ‘without a doubt’.

Credit: Jumia Travel


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